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Let’s be real: we communicate daily without giving it much thought. We constantly talk, text, email, DM, and, sadly, keep on checking our phones for new messages. But have you ever stopped to think about how communication (or miscommunication!) affects your health?
Think about how much stress bubbles up during a conflict. Or how frustrated you feel when someone misunderstands you. Or worse, how deflated you get when your hard work or talent goes unrecognized.