I recently had the wonderful opportunity to speak at TEDxEmory . The overall theme
was What Makes Your Heart Beat? My topic was Owning Your Confidence: How to
Overcome Nervousness and Exude Confidence in High-Stakes Situations. I discussed
several practical techniques to help you excel in even the most stressful of
situations. They are practices I’ve developed over many years of being on television
and speaking professionally around the world,
I recently had the wonderful opportunity to speak at TEDxEmory. The overall theme was: What makes your heart beat? And my topic was Owning Your Confidence: How to Overcome Nervousness and Exude Confidence in High-Stakes Situations. I discussed several practical techniques to help you excel in even the most stressful of situations. They are practices I’ve developed over many years of being on television and speaking professionally around the world.
Given the choice of having a root canal or giving a speech, many opt for the former. Indeed, few tasks are more intimidating for many than giving a public speech or presentation.
One of the more popular suggestions for combatting nerves and feeling less intimidated is to visualize your audience naked. The idea is that if you could visualize your audience without their clothes they would appear more human, and therefore you would feel less vulnerable.
You may have heard the saying that “90% of life is just showing up” It’s something I say to myself whenever I cross the threshold of the gym or attend a neighborhood committee meeting.
The question is, do we really show up?
There is a big difference between physically being somewhere and really participating actively.
This applies to everything from being at work to social interaction.
I am so tired of going to social and professional events where people are showing up physically but not mentally.
Take a moment and think about what has changed in your work life, your community, your family – things that have affected your attitude and mindset over the last 18 months.
Anything from company mergers to management changes to kids going off to college. The reality is the world as we know it changes all the time, whether we want it to or not.
We know that a resilient mindset is essential for coping with change successfully and that lack of resilience is a barrier to ultimate performance.
When striving to make a more significant impact on your audience, whether you’re speaking in front of a large audience or simply speaking up in a meeting, either virtually or in person, having a solid grasp of presentation skills is extremely important.
Who is the audience?
Understanding your audience is critical to if you’re going to have the maximum impact and master your presentation skills. The first thing you determine is who you audience is —
This year’s WIP conference in Atlanta was a don’t miss event that provided the perfect blend of networking, personal development, recognition of key people and companies as well as Fun! With 176 attendees and several dynamic speakers, including keynote speaker, Nadia Bilchik, CNN anchor and Editorial Producer. The information exchanged was invaluable. Nadia’s message showed us how to Light the Fire when you present and engage with your audience using Energy, Enthusiasm and Excitement.
The cocktail networking session was a hit with conference goers having opportunities to connect in an informal setting.
Becky Blalock is a consultant, speaker, former CIO at Southern Company, and author of Dare: Straight Talk on Confidence, Courage, and Career for Women in Charge. I recently had the opportunity to chat with her about what it takes for women to own their space and step forward confidently. Here are some of her powerful insights.
What are the qualities that have helped you succeed?
