Stop? Start? Continue? Greater Impact Questions for 2015!

As we all know, gym attendance surges at the beginning of every New Year and wanes shortly afterwards. I for one have stopped making lofty resolutions, like giving up caffeine and never eating cheesecake and chocolate again. At this stage of my life, I have finally realized that making promises to myself that I just know I can’t keep is a waste of energy.

However, I have come up with an easier plan, and that is to list the sabotaging behaviors I want to stop, really think about ways to implement what it is I want to start doing, and look at what I want to continue doing. We are often so busy looking at what we want to give up and what we want to accomplish, that we forget to look at all the things we already doing that work well for us.

As leadership expert John Maxwell says, you will never change your life until you change something you do daily.

So, I urge you take a moment and reflect on all THREE: what to STOP, what to START and what to CONTINUE as you embark on a fulfilling, productive and hopefully VERY Happy 2015!!!